Getting Ready for Dry July? Here’s How to Actually Make It Work

So, you’re thinking about doing Dry July—go you! Whether you're in it to raise money for cancer support, take a break from drinking, or just want to feel a bit more clear-headed, committing to a month off alcohol can actually be a great reset.

But let’s be honest—it can be tricky. Social events, long weeks, Friday drinks… they all tempt you back. The key is prepping ahead of time so you’re not caught off guard. Here’s how to set yourself up to actually enjoy (yes, enjoy) a booze-free July.

1. Figure Out Why You’re Doing It

Before you start, ask yourself: what’s your real reason for going dry? Maybe you want to sleep better, feel more energetic, support a good cause, or prove to yourself you can do it.

Whatever it is—write it down or keep it in the notes app on your phone. Trust me, you’ll want the reminder when the wine cravings sneak in on a Friday night.

2. Look at Your Calendar (and Plan Around the Chaos)

Check out what you’ve got going on in July—any birthdays, weddings, dinners? Knowing your potential “danger zones” helps you plan ahead.

Think about what you’ll say if someone offers you a drink, and maybe even bring your own alcohol-free option so you’re not stuck with water all night.

3. Stock Up on Drinks You Actually Like

You don’t have to suffer through Dry July sipping sad soda water. There are so many good non-alc options out there now—sparkling kombucha, fancy tonics, alcohol-free wines, even zero-alcohol spirits that taste like the real thing.

Or go DIY with mocktails. A virgin mojito or ginger-lime fizz can feel just as fancy as a cocktail.

4. Tell Your Mates You’re Doing It

Let people know you’re doing Dry July—most will cheer you on, and some might even join you.

Even just having one sober buddy at a party can make a big difference. Plus, it helps keep you accountable in the best way.

5. Track the Good Stuff

Notice how you’re feeling as the month goes on. Sleeping better? Less anxious? More productive? (Or maybe just… not hungover on Sundays?)

It’s easy to forget these small wins, but they add up and help you realise why you started in the first place.

6. Celebrate Along the Way

Just because you’re not drinking doesn’t mean you shouldn’t celebrate. Hit the one-week mark? Treat yourself to a nice meal or new book. Make it halfway? Go get a massage or take a spontaneous day trip.

Find ways to reward yourself that don’t revolve around alcohol—you deserve it.

7. Don’t Be Too Hard on Yourself

If you slip up, it’s not the end of the world. Seriously. One drink doesn’t mean you failed. Just reset and keep going. The point isn’t to be perfect—it’s to be intentional.

One Last Thing…

Dry July might just surprise you. It’s a great excuse to check in with yourself, challenge your habits, and maybe even come out feeling better than you thought possible.

And who knows? You might even decide to keep the good vibes going into August.

You’ve got this.

Ready to jump in? Sign up at www.dryjuly.com, start fundraising if that’s your thing, or just quietly commit to yourself.

Here’s to clear heads, restful sleep, and waking up hangover-free!

Written by: The N.A.C. Team.